Weight Loss
Specialist Trainers: Keren Tyler, Ben Andrews, James Starks Also: Fiona Campbell - Nutritionist
Losing Weight doesn’t have to be as difficult as many of us are lead to believe. It involves two things:
- Eating correctly (not necessarily eating less!)
- Correct Exercise (not necessarily lots of exercise!)
To lose weight quickly you need to make sure that you are eating the correct balance of food and that you are exercising in the most effective way.
There is a common misconception that the only way to burn fat is to spend hours and hours pounding away on the treadmill, peddling on the bike for so long that the seat starts to feel like it’s attached or alternatively doing the indoor version of rowing the Atlantic. This misconception couldn’t be further from the truth. For fast and effective Fat Loss we split our clients’ sessions between increasing muscle mass and high intensity, short duration cardio.
Increasing muscle mass is a key element to effective fat loss. Muscles need energy to function and repair. They need to be fed calories throughout the day and particularly at night. The more muscle you have the more calories you burn. The more calories you burn the more stored fat your body will burn for energy.
High Intensity, Short Duration Cardio such as Boxing, Medicine Ball Exercises and Power Bag Shuttles create what is known as an Oxygen Deficit within the body. This means that after exercising at a high intensity the body has to continue working to replenish the energy and oxygen used. Therefore you continue to burn calories long after you have finished exercising.
Both methods of burning fat fast should be used alongside one another for the best results and to help keep you motivated! We can get you to burn as many calories in 45 mins following this proven method as you will in two or more hours on a treadmill.
To find out more and to book a Free Consultation please call 0117 230 2447.