Injury Rehabilitation
Specialist Trainers: Ben Andrews Also: Jenny Dalhuijsen - Massage Therapist
Recovering from injury or postural problems can be a difficult time in an individuals life. Frustration and anger are common emotional responses. However, these initial feelings can be easily replaced with feelings of optimism and determination once achievable goals have been set and a training programme has been put in place to achieve them.
Immediately after injury many people require the skills of a physiotherapist and we work very closely with Grange Physiotherapy who are the leading physio's in Bristol. Once Grange have worked their magic many clients come to Aaron Tyler Personal Training to work on a training programme that will either return them to full fitness or, in many cases, a higher level of fitness so that injuries will not reoccur.
We have successfully worked with clients who have suffered:
- Ligament Damage and Tears
- Broken Bones
- Torn Muscles
- Muscle Sprains and Strains
- Posture Defects
- Repetitive Strain Injuries
- Upper, Mid and Lower Back Pain
Our training is functionally based and we use the latest research and techniques to ensure that muscular imbalances, lack of flexibility and lifestyle issues are rectified so that injuries do not reoccur.
Clients that feel that they have suffered from any of the above conditions should call us immediately for a a full assessment so that a correct training programme can be devised. Please call 0117 230 2447 NOW.