- Assist Injury Rehabilitation
- Correct Muscular Imbalances
- Improve Flexibility
- Recover from 'Excess' Training
- Reduce Stress
- Improve Posture
- Remove Pain
Massage Therapy is for many an essential, and extremely effective, ingredient for improvement in many different areas of health and fitness. All of our personal training team frequently use massage therapy.
Massage works in various ways. Physically, it stimulates the skin, muscles and other bodily tissues. This relieves pain, relaxes muscles, improves circulation, removes toxins, and promotes healthy digestion. Massage also benefits our minds with an instant reduction in hormones that have an effect on our levels of stress and anxiety.
To book a massage or to have any query about massage answered please call 0117 230 2447 now.